New Year-Resolutions?

As another calendar year turns over, many people consider it a fresh start, leaving behind the past year and its problems or bad memories. The conversation about making resolutions to change or become the better you, can come up.  As a seasoned veteran of change for myself and the people I get to work with, our…

Happy Holidays

On a personal note, I wanted to offer a wish for happy holidays to anyone who visits my site.  I do enjoy this time of year, with many memories of beloved family and friends who are no longer at the table or around the tree.  Having my daughter, her husband and a 4 year old…

Drugs: Use, Abuse, and Addiction

During my 40 years working in employee assistance and consulting with businesses I have had worked with many people who struggled with substance abuse problems.  For the lay person, I would categorize this issue as follows: Use-Many substances can be problematic to deadly if taken alone or in combination. Certain experiences can be such that…

Emotional Well Being

Emotional Well Being What is it and how can we get it? Generally speaking we are not raised or taught to understand or handle our emotions or feelings.  I operate as a neuro-linguistic psychologist. I am sure this much jargon is confusing at best to people. More simply, “what you think, is what you feel”.…