The Importance of Time……….

While giving no credit for the quote or statement, “time is the most precious commodity that we have available to us”.  As a young man, I took little notice of time, wasting it, losing track of it or just ignoring it.  As a older man, with no assurance of how much I have left, i…

Mental Well Being: Our state of mind

Many people talk about their “state of mind”, where we are, how we feel.  People who talk to a counselor for the first time may discuss being overwhelmed, confused or just plain stressed out.  Such feelings are normal to the counselor but not to the individual who is wrestling with conflicting emotions. Unlike a cold…